Date registered: December 20, 2013
Nov 10
Just last week, MedHab officially announced a partnership with Michael Johnson and Michael Johnson Performance, Inc. Michael Johnson, is a world record holder and Olympic champion and is founder and president of Michael Johnson Performance, an athletic performance organization based in McKinney, Texas. Michael Johnson Performance provides training for professional athletes of all sports as well …
Oct 27
Endurance athletes have likely heard the words “gait analysis” at some point or another in their athletic careers. The use of gait analysis to study the way people move is gaining momentum—especially in the world of professional sports. In recent years, more physicians, therapists, and athletic trainers have recognized the importance of monitoring and analyzing …
Oct 20
Can injury and discomfort during running be prevented by adjusting a runner’s gait? In the past, our posts have discussed the importance of gait analysis and fluid biomechanical movement. We have also discussed common injuries among triathletes and long distance runners such as plantar fasciitis, shin splints, and runner’s knee. When it comes to injury …
Oct 13
Once only found in tropical locales or health food stores, coconut water is now readily available at mainstream supermarkets, often displayed prominently near the checkout area in colorful cartons that resemble juice boxes. You may wonder if its prevalence is due to heavy marketing campaigns or because of a real consumer demand. Some health experts …
Oct 06
As the name suggests, runner’s knee is a common injury among runners, and it accounts for about 20 percent of running injuries. The condition also affects other types of athletes who frequently bend their knees, including cyclists. The official name of this injury is patellofemoral pain syndrome (PFPS), and it is characterized by pain around …
Sep 26
Endurance athletes commit to rigorous training to improve their performance. While year-round conditioning and strength training is a necessity for boosting stamina, too much training can impair the immune system—thus making endurance athletes susceptible to chronic fatigue and sickness. Committed to helping athletes achieve their goals, our team at RPM² has provided some helpful tips …
Sep 19
In past posts, we discussed the importance of fat and protein intake for the endurance athlete, in today’s post, we will highlight the importance of carbohydrates and how this food group can enhance performance. Before a big event, athletes of all levels typically “carb load” the night before a performance. While this is common practice, …
Sep 12
Did you know that RPM² footbeds were validated and reviewed by Dr. Kelly Brooks during her time as a professor at Texas A&M University, Corpus Christi? In February of 2013, Dr. Brooks conducted a review of our product, its technology, and its applications for athletes. The results of the review were published in a White …
Sep 05
Improving speed is a common goal for any athlete. One thing that can help an endurance athlete overcome plateaus or push their performance to the next level is understanding the mechanics behind speed and adjusting training to achieve fluid, biomechanical movement. This week, our team at RPM² discusses important fundamentals that relate to speed. Bi-Lateral …
Aug 21
Every runner has felt a throbbing or dull pain along the shin bone, often accompanied by mild swelling, at one time or another. This common overuse condition is called shin splints, and it is characterized by inflammation of the shin bone (tibia) and surrounding muscles, tendons, or other soft tissues. Fortunately, this condition, formally called …
