Apr 24

Latest RPM² News: Price Reductions, ANT+ and .Fit Compatibility

Our team at RPM² has been hard at work visiting athletes throughout the United States and abroad. Since our rpm2_onerecent partnership with Michael Johnson Performance, Inc. and our commitment to helping athletes around the globe, our products are currently being tested on Brazilian and Norwegian Olympic hopefuls along with hosts of other competitors. If you check out our website, you’ll see many testimonials from real people, experiencing real results, using our products. Here are the latest developments we wanted to share with our readers.

RPM² Price Reduction

As technology advances to meet our manufacturing needs, we have been able to streamline the process for crafting our revolutionary footbeds. This increase in efficiency means that we can now reduce the price of our products. The original RPM² system is now just $559.00. We are thrilled to announce this price reduction as it makes our quality products that much more affordable to athletes from all walks of life.

RPM² Will Soon Be Compatible with ANT+ and .Fit

Technology and apps have made monitoring physical performance much easier and because we value easy-to-use technology, we are in the process of programming all RPM² devices to be fully compatible with the popular Ant+ managed networks. This will allow our valued customers to access their RPM² dashboard data on their headsets. This feature, along with the .Fit protocol for Training Peaks, will be available to all customers (old and new) through a free, automatic upload.

Check Out Natural Running Network for a Podcast About RPM² Devices

Recently, the Natural Running Network featured RPM² products in its popular podcast. Richard Diaz and guest Peter Faletto (a gait correction expert) discuss the impact heel striking has on a runner’s performance and body. This entertaining podcast discusses the importance of monitoring biomechanical movements and many other fascinating insights on neuromuscular re-education.

Click here to listen to the podcast.

Be sure to subscribe to our blog by entering your e-mail address in the subscription bar on the right-hand side of this page. Feel free to follow us onTwitter and Facebook, too.

Apr 09

RPM² Testimonials and Reviews: Mark Maclachlan

markmaclachlanMany innovative products are inspired by adversity, and our revolutionary RPM² footbeds are a perfect example of that. When CEO Johnny Ross underwent reconstructive knee surgery, he saw flaws in the rehabilitation process, the primary problem being the subjective nature of measuring progress during physical therapy, especially when it comes to measuring bilateral symmetry. As a way to provide more objective measurements in a person’s performance, he began working on, and ultimately inventing, our remote performance monitoring footbeds, which have helped elite athletes detect and correct bilateral deficits.

Triathlete Mark Maclachlan has benefited from RPM² in both respects. After earning the distinction of Triathlon All American from USAT on several occasions, Maclachlan aspired to compete on the professional level. However, he discovered that a suspected hip injury was actually a severe form of arthritis and underwent a hip replacement procedure in 2011. Post-surgery, he began the slow, arduous process of triathlon training as soon as he could but knew that he could benefit from our product. Said Maclachlan, “One of the reasons I am so interested in the RPM² insert is that as a cyborg, I have one surgically altered side and one natural side, and my body is not balanced. I think that RPM² will allow me to balance my body and achieve the best results possible both in sport and in life as I learn to live with my artificial hip.”

So far, Maclachlan is impressed with RPM² and our commitment to customer satisfaction. “Upon receipt of the inserts, the CEO reached out to me simply to see how I am doing as a new customer,” he said. “I appreciate a company that listens to their customers and believe this will set the makers of RPM² apart from the competition.”

Maclachlan even offered feedback and ideas to enhance the running exercises, which we have implemented. We are excited to help Mark in his journey toward meeting and exceeding his athletic goals and look forward to updates on his progress.

Our commitment to forging great relationships with our customers and giving them the most effective products on the market means that we are continually seeking ways to make improvements. You can keep up with all of our new developments by subscribing to our blog on the right side of this page. 

Apr 02

RPM2 Offers the First Affordable Footbed Power Meter for Cyclists

bikeThe MedHab team is excited to announce the addition of a real-time calibrated power meter for cyclists to our RPM² system. Linked from your footbed inserts to your smartphone, this new RPM² feature requires no extra equipment, unlike other popular—and expensive—products on the market that provide comparable data about your leg power during cycling.

What Is a Power Meter?

A power meter measures your overall leg power, left leg versus right leg power, and cadence during your ride. Instead of measuring the body’s response to a workout, the power meter tells you how much work you actually perform, helping you find the sweet spot between overtraining, which can result in injury, and working too little, which prevents you from achieving maximum benefits. Cycling power meters use special gauges to measure the torque applied as you pedal. These strain gauges are attached to various parts of the bicycle, such as the rear wheel hub, and they typically provide performance feedback on a small computer mounted to the handlebars.

How Does Our Footbed Power Meter Measure Up?

Our RPM² power meter is unique in that it measures torque via shoe inserts, so there is no need to purchase thousands of dollars worth of special computers, wheels, or hubs. The measurement is based on the force you apply to the pedal with your foot, and you can monitor your performance in real time using your phone, adjusting your cadence as necessary to meet your unique training goals. In scientific, side-by-side tests, RPM² showed virtually indistinguishable power values and trends with increased cadence when compared to PowerTap, a prominent power meter that measures torque at the rear wheel hub. Therefore, our innovative footbeds offer essentially the same data to help you train more effectively for a fraction of the cost of the most popular power meters.

We’re constantly working to make improvements to our performance monitoring footbed products with an eye on keeping them affordable and accessible to all serious athletes. To keep up with all of our company’s latest developments, subscribe to our blog or follow us on Facebook and Twitter.

Mar 20

Dr. Joe Sheppard Evaluates RPM² Footbeds

Last September, we discussed the White Paper published by Dr. Kelly Brooks, a former professor at A&M RPM2-2013AdvertTile100x100greenongreenUniversity, Corpus Christi. In her report, Dr. Brooks evaluated the RPM² inserts and wrote “proper mechanics will also increase performance by increasing running efficiency…Mechanics are key to success in all distances of running events, though improper mechanics during long distance runs will have a increasingly detrimental effect as the runner continues to train and stress their joints.”  Recently, an experienced endurance coach, Dr. Joseph Sheppard, has evaluated and endorsed our products and we are thrilled to share the news.

Joseph Sheppard, D.C., used our products on an athlete and produced his own professional assessment of our RPM² footbeds. Dr. Sheppard stated in his paper that from an endurance coach’s perspective, he believes that identifying and correcting skeletal and muscular imbalances is important promoting smooth and efficient kinetic movement. He likens movement imbalances to the effect misaligned tires have on a vehicle’s performance.

Testing our footbeds on a 49-year old athlete, Dr. Sheppard found that RPM²’s insoles allowed him to monitor his client’s static and dynamic biomechanical movements with ease. The data provided by the RPM² app led to Dr. Sheppard altering his client’s workout regimen and training to improve bilateral equivalence. Within three weeks, the client achieved a significant shift in bilaterally symmetrical movements.

Check back with us for more news on our products or shop from our secure web store by clicking here. Feel free to interact with RPM² onFacebook and Twitter. You can also subscribe to our blog by entering your e-mail address into our subscription box on the right hand side of this web page.

Mar 16

RPM² Testimonials and Reviews: Kirsten Sass

Kirsten Sass

Kirsten Sass

Many athletes have been using RPM² and are enjoying fantastic results. While our product is relatively new, we are happy to see glowing testimonials from professional athletes including runners, cyclists, and triathletes. Since announcing our Bronze Level partnership with theUSA Triathlon team as well as our recent joint venture with Michael Johnson Performance, Inc. more people have become exposed to our revolutionary footbeds and countless others have learned about the importance of achieving bilateral equivalence in movement to improve performance and reduce the incidence of injury.

One of our most enthusiastic customers, Kirsten Sass is happy to share her experience with RPM². Kirsten is an avid runner, cyclist, and Ironman competitor. She competed in 13 competitions in 2014 alone. Kirsten placed 1st in many events including the Memphis in May Spring Triathlon, Memphis in May Olympic Distance, the Dualthon National Championships, and the Ironman Louisville.

She stated, “My name is Kirsten Sass and I consider myself a competitive age group triathlete. I have been using the RPM² inserts for running and cycling and am amazed at the amount of information they collect.  The feedback is incredible for gait analysis in running and power in cycling. I am hoping to use these on a regular basis and improve power and speed for both cycling and running – in addition to creating better output balance in general. I think these have amazing potential for any athlete!”

Since using RPM² and seeing great results, Kirsten has informed us that she will monitor her future progress and performance through social media and short videos. Be sure to check back with our blog for the latest updates on Kirsten’s journey along with many others.

 

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Feb 28

How Weak Glutes Affect Your Running Performance

running3As an elite athlete, you know the importance of maintaining a strong core, but there’s another “core” muscle group that often gets neglected in a runner’s strength training program: the glutes. These strong, large muscles should play the starring role in your running activity rather than allowing the smaller, supporting muscles to take over. When your glutes are weak, bilateral deficiencies are a foregone conclusion. Here’s what you need to know about how vital these powerhouse muscles are to your running performance.

What Do the Glutes Do?

The glutes consist of three muscles in the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus. During a run, the glutes are responsible for hip extension, which helps propel the body forward. The also keep the torso, pelvis, and legs in proper alignment. When the glutes are properly developed and engaged, they create a chain reaction in the body with each stride, allowing the other muscles to do their jobs without taking on too much of the burden of running. When the body is in balance, the glutes contract first during a run, followed by the hamstrings and then the lumbar extensors.

What Happens When the Glutes Are Weak?

When you neglect the glutes, other muscles–including the hamstrings, quads, and calves–will take over during your workouts and become disproportionately stronger. As we have already discussed at length, such imbalances invariably lead to poor running form, negatively affecting your performance and causing chronic pain and injuries in the back, hips, knees, shins, or ankles. Stretching is just as important as strengthening all the muscle groups, as tight muscles can inhibit the performance of neighboring muscles. For example, tight hip flexors can restrict the glutes and inhibit proper firing of the muscle fibers, which means that your back or hamstring muscles may erroneously fire first during a run.

To find out if you’re weak in the glutes, your trainer can perform a few simple tests involving stretches and lunges. Our RPM² footbed devices can provide further information on gait, range of motion, and  pressure to determine if bilateral deficiencies are decreasing your athletic performance.

Feb 24

Michael Johnson Discusses RPM2 on Tampa Bay Sports Radio

MJP and RPM2 picOn February 2, our partner Michael Johnson of Michael Johnson Performance, Inc. was a featured guest on the long-running Ron & Ian sports radio show at WDAE in Tampa, Florida. During the 10-minute spot, the nine-time World Champion addressed a number of topics, including his passion for helping athletes attain balance in their training regimens and how RPM²‘s innovative footbed inserts help him and his staff perform their jobs better.

The Use of RPM² at Michael Johnson Performance, Inc.

At Michael Johnson Performance, Inc., Johnson and staff work with individual athletes, clubs and Olympic federations to help them achieve balance and symmetry in their athletic development. Said Johnson, “We have a comprehensive program at Michael Johnson performance that utilizes lots of different philosophies and different technologies.” One such technology is RPM², a remote performance monitoring shoe insert that takes a range of measurements to spot bi-lateral deficiencies in the legs. If left-right imbalances with gait, pressure, and range of motion are detected by both Johnson’s athletic specialists and RPM², training is then adjusted to help the athlete achieve bi-lateral equivalence by using both legs equally.

A Focus on Athletic Development

“We work with athletes on enhancing their athleticism for their sport but also [for] injury prevention and, in the case of someone like Tom Brady, who is 37 years old, prolonging their careers…so what we do is focus on efficiency of movement.” One issue he frequently encounters is that many athletes only train in their chosen sports, leaving some muscle groups undertrained and underdeveloped. This type of imbalance sets the athlete up for injury. Johnson and his staff of over 20 coaches, physical therapists, and other specialists focus on helping the athletes in their program achieve balanced athletic development of every muscle group. This includes youth athletes who have been playing a single sport for years but haven’t had the full athletic development experience.

To listen to the full interview, go to iHeartRadio. For more information about RPM² remote performance monitoring footbeds for runners, cyclists, and triathletes, browse our website and subscribe to our blog by entering your email address in the subscription box to your right.

Dec 12

More About Our Partnership With Michael Johnson Performance, Inc.

MJP and RPM2 picThe MedHab team recently announced our new partnership with Michael Johnson Performance, Inc. (MJP), and we could not be more enthusiastic about helping the company’s clients achieve better athletic performances with our cutting-edge RPM2 footbed devices. In turn, we are excited to receive feedback from the clients and professional coaches at MJP to help us make improvements to our products, which identify bilateral deficiencies with regard to range of motion, gait, and pressure. Here’s more information about the significance of this professional partnership.

Who Is Michael Johnson?

A track and field gold medalist, Michael Johnson earned the title of “fastest man in the world” in 1996, when he completed the 200/400 meter Olympic double in record time. He represented the United States in the Olympics three different times—Barcelona in 1992, Atlanta in 1996, and Sydney in 2000—and won gold medals at each. Johnson is additionally a nine-time World Champion. He retired in 2001 and opened Michael Johnson Performance in McKinney, Texas with the goal of giving all types of athletes the physical and mental tools they need to perform optimally. A graduate of Baylor University with a degree in marketing, Johnson has also established himself as a sought-after motivational speaker and television commentator.

A Mutually Beneficial Partnership

The performance training staff at MJP is extensively educated and has decades of combined experience in working with the world’s top athletes. Their individual assessments of an athlete’s performance, provides subjective as well as objective feedback utilizing the latest technology. Enter RPM2’s footbed devices, which provide objective data regarding the mechanics of the athlete’s movements. Combining the coach’s assessment with the precise measurements of RPM2 allows the coach and athlete to better understand training issues that need to be addressed to achieve bilateral equivalence.

To stay up to date on new developments with MedHab and RPM2, subscribe to our blog by entering your email address in the box to your right. You can also follow us on Twitter and Facebook for news and training tips.

Nov 24

Sleep Needs of the Triathlete

running2An adequate amount of sleep every night is essential for mental, emotional, and physical well-being. This is even truer for high-performance athletes, who place more demands on their bodies than the average person. The right amount of sleep helps the body recover after training and can shave minutes off your performance time. Here are the facts about sleep and why it can make or break your athletic performance.

The Stages of Sleep

During sleep, you cycle through five stages repeatedly until you wake up. Stage one occurs when your body begins to relax and you float in and out of sleep. Stage two is when you enter sleep, and during this phase, your brain waves slow down and your body temperature drops. At stages three and four, you go deeper. These two restorative sleep phases foster tissue growth and repair and increased blood supply to the muscles. Your energy is restored during stages three and four, and vital hormones are released to help with the development of muscles and other body tissues. The fifth stage is REM sleep, which energizes the brain and body and contributes to your daytime energy levels. This phase recurs every 90 minutes and takes up 25 percent of your nighttime sleep session. The muscles are paralyzed during REM sleep, but the brain is at its most active as this is when you dream.

Consequences of Sleep Deprivation

Sleep deprivation can include sleeping too few hours every night or awakening frequently without allowing yourself to fully cycle through all of the sleep phases. This can have a huge impact on your production of human growth hormones, which serve to accelerate recovery after a workout. Your ability to store glucose and glycogen, which are a triathlete’s main sources of energy for endurance beyond 90 minutes, is also impaired. Moreover, the stress hormone cortisol is higher when you are deprived of sleep, and this can lead to impaired post-training recovery and insulin resistance.

Sleep Requirements of Elite Athletes

You’ll have to experiment to find the perfect amount of sleep for your body and your level of training. The average person can get by with seven or eight hours, but most elite athletes find that they function optimally at around nine hours of sleep per night. Some even supplement with a two-hour nap in the afternoon because two sleep sessions in a 24-hour period means a double dose of human growth hormones to help with muscle recovery.

In addition to obtaining enough restful sleep every night, you can enhance your athletic performance by diagnosing and correcting bilateral deficiencies. Take a look at our selection of performance monitoring footbeds today, and check out our website to learn how RPM2 can help prevent injury and improve your performance times.

Nov 17

Patellar Tendinitis and Cycling

bikeTypically a low-injury sport, cycling can still cause overuse injuries in elite athletes. These injuries are often due to improper cycling technique, but other factors, such as a lack of adequate stretching and muscular imbalance, can also play a part. One common injury among cyclists is patellar tendinitis, which is an inflammation of the tendon that connects the kneecap to the shin bone.

The Facts About Patellar Tendinitis

Patellar tendinitis is also called “jumper’s knee” because it typically manifests in athletes who do a lot of jumping, such as volleyball and basketball players. However, it is also a common cycling injury that can be caused by a seat that is too low or from using the big gears for long distances. Both of these scenarios can overwork the quadriceps muscles while the glutes are not worked as much as they should be. These imbalances can strain the patellar tendon and lead to pain in the knee. At first, this pain will only occur at the beginning of or after workouts, but it can progress to a point where it interferes with athletic performance and daily activities.

Preventing Patellar Tendinitis

Preventing this painful condition requires strong muscles and proper technique, whether you are cycling, running, or performing any other sports activities. When cycling, athletes can help prevent patellar tendinitis by varying their pedal cadence, especially when they do most of their riding in the big gears. Raising the seat can also help, as it pushes the athlete to utilize the hamstrings and gluteal muscles more, which lessens the strain on both the quads and the patellar tendon. Using a technique that incorporates more of the large muscles prevents overuse and fatigue of any one muscle group, lowering the risk of injury.

Our innovative RPMcycling footbeds can also help identify improper mechanics by measuring cadence, bilateral pressure, and power during a ride. Using the data obtained from the cycling app, high-performance athletes can make adjustments in technique to maintain proper balance with muscle use. To learn more about injury prevention, subscribe to our blog on the right hand side of this page and follow us on Facebook and Twitter.

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